Yoga Birth Method - Using Yoga during Labor

Yoga Birth Method - Use Yoga During Labor

Are you starting to wonder how that baby inside of you is going to come out?  Interested in exploring natural childbirth and learning ways to manage labor pain naturally?  Check out my Yoga Birth Method workshops and learn to use the power of yoga breathing and poses to work with your body to manage the pain of labor and to help labor progress faster.
Yoga for BirthThe Yoga Birth Method workshop is designed for pregnant women and their labor support partners.  At this workshop, you will learn a very specific sequence of breathing techniques and yoga postures that are adapted to the physical and emotional changes of the different stages of labor.  This will enable you to manage contractions from a calm, meditative and controlled perspective.The Yoga Birth Method is for women who are interested in educating themselves about natural childbirth and empowering themselves during their own baby's birth.This is a hands-on workshop where you will learn how to work with your body and connect to your baby during birth to take you out of the experience of pain and connect you to the experience of giving birth.

Benefits of the Yoga Birth Method:

  • Faster labor progression as the yoga poses encourage the baby's movement into the birth canal
  • Learn to remain focused and in control of your birth experience in a positive manner
  • A deep mother-baby connection as they work together during labor
  • Birth partners learn specific techniques to physically and emotionally assist the woman during labor

Workshops are offered bi-monthly at ChildLight Yoga Studio in downtown, Dover, NH. Darcy Sauers is one of the only certified Yoga Birth Method instructors in the New England area.  Contact her with any questions at 603-988-5945.


YogaDarcy Sauers