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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dover Doula - A Typical Postpartum Doula Shift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dover Doula - A Typical Postpartum Doula Shift - Darcy Sauers</image:title>
      <image:caption>Darcy is a certified postpartum doula and lactation counselor who has served hundreds of Seacoast families since 2010. She lives in Dover with her husband, three kids and pet turtle.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Night Nurse verses Overnight Postpartum Doula services in Dover and , NH area - Dover Doula Overnight Support</image:title>
      <image:caption>Our postpartum doulas are also happy to wash bottles, fold a load of laundry or fill &amp; run the dishwasher while they are in your home.</image:caption>
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      <image:title>Blog - Night Nurse verses Overnight Postpartum Doula services in Dover and , NH area - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About</image:title>
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      <image:caption>sub-text</image:caption>
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      <image:title>Style - Stacked Image</image:title>
      <image:caption>Already Done</image:caption>
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      <image:title>Overnight Support - Overnight postpartum doula support gets you the sleep you desperately need</image:title>
      <image:caption>Our trained and experienced postpartum doulas are ready to care for you and your baby overnight so that you can get the maximum amount of sleep possible.</image:caption>
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      <image:title>Overnight Support - Overnight postpartum doula support gets you the sleep you desperately need</image:title>
      <image:caption>Our trained and experienced postpartum doulas are ready to care for you and your baby overnight so that you can get the maximum amount of sleep possible.</image:caption>
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      <image:title>Overnight Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Overnight Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2020-04-03</lastmod>
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      <image:title>Prenatal Yoga</image:title>
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      <image:title>Prenatal Yoga</image:title>
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      <image:title>Prenatal Yoga</image:title>
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      <image:title>Prenatal Yoga - There’s very little that you control about giving birth, especially during this global pandemic…</image:title>
      <image:caption>This workshop teaches you how to use yoga to control your breath, your thoughts and your body during labor using gentle yoga poses and breathing techniques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/1585833470348-KV0UQZTYLHR55TM3UN1V/prenatal+yoga.jpg</image:loc>
      <image:title>Prenatal Yoga - Learn 10 specific yoga poses</image:title>
      <image:caption>that are proven to help you relax and help labor to progress faster In this Yoga for Birth workshop, you will learn a very specific sequence of yoga postures and breathing techniques that are adapted to the physical and emotional changes of the different stages of labor. They will enable you to manage contractions from a calm, meditative and controlled perspective.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Prenatal Yoga</image:title>
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      <image:title>Prenatal Yoga</image:title>
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    <image:image>
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      <image:title>Prenatal Yoga - There’s very little that you control about giving birth, especially during this global pandemic…</image:title>
      <image:caption>This workshop teaches you how to use yoga to control your breath, your thoughts and your body during labor using gentle yoga poses and breathing techniques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/1585833470348-KV0UQZTYLHR55TM3UN1V/prenatal+yoga.jpg</image:loc>
      <image:title>Prenatal Yoga - Learn 10 specific yoga poses</image:title>
      <image:caption>that are proven to help you relax and help labor to progress faster In this Yoga for Birth workshop, you will learn a very specific sequence of yoga postures and breathing techniques that are adapted to the physical and emotional changes of the different stages of labor. They will enable you to manage contractions from a calm, meditative and controlled perspective.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Prenatal Yoga</image:title>
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    <lastmod>2019-03-21</lastmod>
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      <image:title>Postpartum Plan</image:title>
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    <lastmod>2020-02-19</lastmod>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials - “Just to have her hold our son so I could shower or take a nap was a huge help.”</image:title>
      <image:caption>B.G. - Dover, NH</image:caption>
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      <image:title>Testimonials - “I had Darcy come to my house for a lactation consultation and she was so helpful and encouraging. I will definitely lean on Darcy again for my next baby!”</image:title>
      <image:caption>Jen C. Dover, NH</image:caption>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials - “Just to have her hold our son so I could shower or take a nap was a huge help.”</image:title>
      <image:caption>B.G. - Dover, NH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/1582112558382-AC4UYKCFX2E7PPDVEFRU/Dover+Doula_2018_13.jpg</image:loc>
      <image:title>Testimonials - “I had Darcy come to my house for a lactation consultation and she was so helpful and encouraging. I will definitely lean on Darcy again for my next baby!”</image:title>
      <image:caption>Jen C. Dover, NH</image:caption>
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  <url>
    <loc>https://doverdoula.com/breastfeeding-help</loc>
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    <lastmod>2025-03-19</lastmod>
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  <url>
    <loc>https://doverdoula.com/gifts</loc>
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    <lastmod>2020-03-21</lastmod>
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      <image:title>Gifts</image:title>
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    <image:image>
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      <image:title>Gifts - Give the gift of virtual postpartum doula support</image:title>
      <image:caption>to a new mom during this time of isolation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/1584792822708-YFCKOBUVYACCVQ0YCAAX/new+mom</image:loc>
      <image:title>Gifts</image:title>
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    <lastmod>2021-09-10</lastmod>
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  <url>
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    <lastmod>2026-05-18</lastmod>
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    <image:image>
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      <image:title>Meet the Team - Darcy Sauers, PCD(DONA)</image:title>
      <image:caption>Darcy is a postpartum doula certified by DONA International, a Certified Lactation Counselor and the founder of Dover Doula.  She has helped hundreds of families in the Seacoast area since 2010. Darcy is also a certified Prenatal Yoga Instructor and a certified Yoga Birth Method instructor. She lives in Dover, NH and has three grown children. Her passion is pregnancy and the twelve week period after a baby’s birth.  It’s such an amazing and transformational time in the life of the baby, the mom and the family.  As your postpartum doula, Darcy will support you during this special time period.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/1631275846639-8ZA7F8W7C1IA4668EN6D/ErikaHeadshot.jpg</image:loc>
      <image:title>Meet the Team - Erika Gagnon, RN, IBCLC</image:title>
      <image:caption>Erika started her career at The Elliot Hospital (Manchester, NH) on the labor and delivery and maternity units for 2 years, followed by 9 years at Dover’s Garrison Women’s Health Center (her second family). She’s excited to now experience another side of supporting moms, babies and their entire families in a non-medical way. Erika was a bit blindsided by her insecurity as a new mom. She thought she’d be a pro. That feeling of insecurity really opened her eyes to the importance of continued support AFTER your baby enters the world. “The 4th trimester” can be beautiful, transformational, challenging, exhausting, scary, empowering, along with many many more emotions. A focus of hers when working with families will be to recognize those challenging, scary, exhausting times and help support you through them, empowering you with up to date information and compassionate care. And sleep! Because, well, who doesn’t want more sleep? She lives in Rollinsford, NH with her husband, 4 children, 2 cats, 2 dogs, 2 flocks of chickens and 3 pigs! When she’s not shuffling all the kids around between school and activities she enjoys knitting, sewing, cooking, baking and most recently interested in antiquing! Erika has become a new mom 4 times and after each birth, the dynamics shifted in the family and there were challenges in each phase. She says, “There is beauty in each phase even if you have to really squint to see it.”</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meet the Team - Tegan Goodridge, PCD(DONA)</image:title>
      <image:caption>Tegan is a postpartum doula, Integrative Nutrition Health Coach, mother of 4 amazing grown children and a natural born caregiver. Her job as a postpartum doula is to help Mom adjust to being a Mom in Body, Mind and Spirit in the first three months after birth. As a child, Tegan always knew she wanted to grow up and be a Mommy.  That was all she can remember wanting to be.  She would take care of her younger brother for her Mom when she needed or sometimes when she did not need her to! She loved to look after her neighbors’ children and be a mother’s helper, and when she was old enough, she babysat. She babysat, babysat and babysat some more! She worked in day cares and at summer camps. She provided at home daycare for her friends’ children and worked in a Kindergarten classroom for 4 years. Every job Tegan has ever had was with children. In other words, Tegan has been a doula for far longer than she’s been certified for. She’s been taking care of Moms, babies and families for as long as she can remember and she looks forward to continuing with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/dd5be8c4-b762-4f1c-b673-208e98cc0efc/jaynie.jpg</image:loc>
      <image:title>Meet the Team - JAYNIE FRUH, PCD(DONA)</image:title>
      <image:caption>Jaynie is a certified postpartum doula  PCD(DONA) and CPSM certified sleep consultant. As a mama of four littles herself, she knows motherhood is a beautiful thing. She also knows it can be exhausting and have many challenges, especially during those first few months after your baby (or babies) are born.</image:caption>
    </image:image>
  </url>
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    <lastmod>2026-01-01</lastmod>
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      <image:title>Typical Shift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/1729340420677-JELWGRUKWNM6IOF463UZ/Dover+Doula_2018_25-2.jpg</image:loc>
      <image:title>Typical Shift - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://doverdoula.com/services</loc>
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      <image:title>Dover Doula Postpartum Doula Services</image:title>
      <image:caption>Dover Doula has been providing excellent day time and overnight postpartum doula support to families in the Dover and Portsmouth, NH area and the York/Kittery area of Southern, Maine since 2010.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/1545971923228-34D1ZF5N8CVFXHGJOJU4/Dover+Doula_2018_25_SE-2.jpg</image:loc>
      <image:title>Dover Doula Postpartum Doula Services</image:title>
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    <lastmod>2025-04-27</lastmod>
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    <lastmod>2025-04-27</lastmod>
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    <lastmod>2026-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/a6eba993-ff5b-4734-b277-aa879747b758/Dover+Doula_2018_27_SE.jpg</image:loc>
      <image:title>Daytime Support</image:title>
      <image:caption>Dover Doula has been providing excellent day time and overnight postpartum doula support to families in the Dover and Portsmouth, NH area and the York/Kittery area of Southern, Maine since 2010.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/1545971923228-34D1ZF5N8CVFXHGJOJU4/Dover+Doula_2018_25_SE-2.jpg</image:loc>
      <image:title>Daytime Support</image:title>
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    <lastmod>2026-04-24</lastmod>
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      <image:title>Overnight Support</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/85918e70-e73e-4137-80e4-4d8676158879/overnight-postpartum-doula-dover-nh-portsmouth</image:loc>
      <image:title>Overnight Support - Overnight postpartum doula support gets you the sleep you desperately need</image:title>
      <image:caption>Our trained and experienced postpartum doulas are ready to care for you and your baby overnight so that you can get the maximum amount of sleep possible.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Overnight Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9e09a506fbea7f2fff538/ce03dfa7-17b7-42c4-aaa9-7291f09194b5/dover+doula+review+overnights.png</image:loc>
      <image:title>Overnight Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://doverdoula.com/services-2</loc>
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    <lastmod>2026-05-18</lastmod>
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      <image:title>Daytime Services (Copy)</image:title>
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      <image:title>Daytime Services (Copy)</image:title>
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      <image:title>Daytime Services (Copy)</image:title>
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    <lastmod>2026-05-18</lastmod>
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      <image:title>Overnight Support (Copy)</image:title>
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    <lastmod>2026-05-13</lastmod>
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